10k Racing, Winter Training and Festive Park Running.

Welcome to 2020. As we transition into a new decade and prepare those all important goals to conquer in 2020, it's vital to acknowledge where we are just now. For me it's all about resetting with a new training schedule, now my project of the last year has been completed. This will involve more writing, [...]


Great Scottish Run, family and charity.

Great Scottish Run weekend and this always holds a unique place in my heart as it's the first run I took part in following recovery and is always a fantastic turn out, especially seeing the professional athletes and charity runners achieving great results. Friday was a gentle jog covering half the distance of the 10k [...]

Training plan, winter running and setting a goal.

Happy Monday all, Hope everyone had a great new year and those goals are well and truly underway. For me my new training programme is taking shape and will be finalised this week - as Physio and Strength training continues. Long term goal this season is the Strathaven Half Marathon 'Run With The Wind' which [...]

Back Running With Festive Cheer

What a phenomenal end to such a fabulous year. 2017 has seen it all, 1,000 miles of running, sad news, great achievements and new challenges being conquered. Fabulous coverage from various charities, including Chest Heart and Stroke Scotland and Help For Heroes. Firstly I would like to thank RunABC Scotland for a feature they covered [...]

New Gym, X-mas Night Out and Dirty Water 💧

Hey everyone, what a great weekend catching up with family and friends. From the running community to the success of my brothers gym opening in Carnoustie. Talk of which, after years of planning and months of hard work, Caledonia Health and Fitness Scotland Ltd. has now opened its doors. A first class premier facility in [...]

Runners, Twin Chimneys and Plyometric Santa.

Good afternoon all. A great week following the events since my last post. Well where to begin? Although not back running yet again a great turnout at the new Troon ParkRun, although Eglinton being cancelled might have helped with numbers. Well done everyone who braved the Scottish weather and completed both the PR and the [...]