Running Locations, Gigs and Cake!

Pictures tell a fantastic story. A particular different blog this time with the focus on the last few weeks' holiday and training being portrayed through photography. From training in Ayrshire, East Lothian, Scarborough and St. Andrews to relaxing in some fantastic locations. Drinking lovely coffee, eating fabulous cake and enjoying some great chocolates from Bonnets [...]


Glorious blue skies with six days of running.

Great weather, producing some fantastic training opportunities with a variety of routines completed. From midweek sprints, the Lochgoin Loop at the Windfarm, to a few 'tempo' training runs. Sprints @ Work This time last week, the glorious weather wasn't so warm it was back to utilising my break at work and getting out into the [...]

Music, Running and Achievement…whats not to like about it?

Been a while since my last post and what a few weeks we've all had. From various running events to getting back into the training regime. Was great to see a brilliant singer/songwriter once again who's music always resonates with my own running journey. Kris Drever I first herd of this Scottish folk singer last [...]

Killearn, RoonTheToon and June 2013

Good morning all and the sun is still shining here in sunny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 A mixed few weeks with the very sad news of the passing of Mr. Kenny Marr. He was a loving father and grandfather who will be sadly missed from everyone who knew him. He was also an avid supporter of Heart [...]

Training, EMF 1Ok and Pie!

From tragedy to success and getting back on track. These few weeks has seen it all. I begin with the R&R Half Marathon in Liverpool and a huge well done to the guys from the club who went down and smashed their goals, albeit in very warm conditions - phenomenal effort. 👏 For me the [...]

Running, Recognition & RnR HM (crazy hair day)

Wonderful Wednesday. A sensational last few weeks with the running community at Troon 10k and within the club @ Ron's Runners. A few achievements over the last few weeks, beginning with the clubs 'Ultra Dafties' and well done Sylvia, Neil and David running the Highland Fling 53 mile Ultra Trail Race. A great achievement by [...]

London Marathon, ParkRun and Ayrshire 5k Championships.

Good day everyone, how many runners have the VLM blues? What a phenomenal race we had at London and a magnificent performance by all who braved the conditions, from elite runners to those completing their first marathon for worthy causes. London Marathon and me My experience of VLM was out of this world. Every runner [...]